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Instant Pot Ginger-Sesame Edamame and Vegetable Stir-Fry
Original recipe: 4 servings · Prep: 10 min · Cook: 5 min · Total: 15 min
By PanPotPlates Editorial TeamPublished May 10, 2026
Asian-Inspired
15 mins
instantpotglutenfreedairyfreequickeasymealpreptimessaver
Instant Pot Ginger-Sesame Edamame and Vegetable Stir-Fry with measured ingredients, 15-minute timing, 4-serving yield, and step-by-step instructions for one-pot, one-pan, skillet, casserole, and sheet-pan recipes.
Prep
10 min
Cook
5 min
Total
15 min
Servings
4
Difficulty
easy
Cuisine
Asian-Inspired
Ingredients
Servings
4
- 1 tablespoon toasted sesame oil
- 3 cloves garlic, minced
- 2 tablespoons fresh ginger, minced
- 1 red bell pepper, thinly sliced
- 2 cups broccoli florets
- 1 cup snap peas, trimmed
- 1 1/2 cups shelled edamame (fresh or frozen)
- 1 medium carrot, julienned
- 1/4 cup low sodium soy sauce or tamari (gluten-free if needed)
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup or agave nectar
- 1 teaspoon chili garlic sauce (optional, for mild heat)
- 1/4 cup water
- 2 tablespoons sliced green onions, for garnish
- 1 tablespoon toasted sesame seeds, for garnish
Instructions
-
Set your Instant Pot to 'Sauté' mode and heat the toasted sesame oil.
-
Add the minced garlic and ginger; sauté for about 1 minute until fragrant, stirring constantly to prevent burning.
-
Add the red bell pepper, broccoli florets, snap peas, shelled edamame, and julienned carrot to the pot. Stir well to combine.
-
In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, chili garlic sauce (if using), and water.
-
Pour the sauce mixture over the vegetables in the Instant Pot and stir to coat evenly.
-
Secure the Instant Pot lid and set the valve to 'Sealing'. Press the 'Manual' or 'Pressure Cook' button and set to high pressure for 0 minutes. The pot will cook the vegetables during the time it takes to come to pressure.
-
When the cooking cycle completes, immediately perform a quick release by carefully switching the valve to 'Venting' to release all steam.
-
Open the lid and gently stir the vegetables. Taste and adjust seasoning if desired.
-
Transfer the stir-fry to serving plates and garnish with sliced green onions and toasted sesame seeds.
-
Serve immediately alone or with steamed rice or your favorite grain for a complete meal.
Tips
Pan Or Pot Required
This recipe is crafted specifically for the Instant Pot , a versatile kitchen appliance that combines sauté and pressure cooking functions to create a quick, flavorful Asian-inspired stir-fry.
Cookware Size Guidance
This Instant Pot Ginger-Sesame Edamame and Vegetable Stir-Fry is optimized for a 6-quart Instant Pot, which comfortably accommodates the volume of fresh vegetables and sauce while allowing ample room for even cooking.
Cookware Swap Guidance
s tasty Asian-inspired stir-fry using other cookware options aligned with PanPotPlates meal categories: Stovetop Skillet or Large Sauté Pan (One-Pan / Skillet Meals): Use a deep skillet or sauté pan over medium-high heat.
Leftovers Quality
Reheat gently and add a splash of liquid when needed to keep the texture moist and tender.
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