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International Rustic Vegetable Bake
Original recipe: 6 servings · Prep: 15 min · Cook: 430 min · Total: 445 min
Lentils and mixed vegetables cooked until tender using the slow cooker or Instant Pot method. This recipe does not include an oven-baking stage. Estimated timing (not kitchen-tested): preparation 15 minutes; cooking 430 minutes; additional elapsed time 0 minutes; total about 445 minutes. Uses the low slow-cooker setting; alternative methods take different times. Times are planning estimates based on the instructions. Follow the stated doneness and temperature checks, and extend cooking or cooling as needed.
Ingredients
- 1 cup dried lentils, rinsed and drained
- 2 medium carrots, peeled and diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small zucchini, diced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 (14 oz) can diced tomatoes with juice
- 2 cups vegetable broth
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- 1/4 cup chopped fresh parsley
- 1/2 cup shredded mozzarella or vegan cheese (optional)
Instructions
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If using Slow Cooker: Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté for 3-4 minutes until softened.
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Add bell peppers, carrots, zucchini, and green beans; cook for another 3-4 minutes, stirring occasionally, until vegetables begin to soften.
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Transfer sautéed vegetables to the slow cooker. Add rinsed lentils, diced tomatoes with juice, tomato paste, vegetable broth, smoked paprika, cumin, thyme, oregano, salt, and pepper. Stir to combine evenly.
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Cover and cook on low for 6-7 hours or on high for 3-4 hours, until lentils and vegetables are tender and the bake has thickened.
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If using Instant Pot: Press 'Sauté' and heat olive oil. Add onion and garlic, cooking 3-4 minutes until fragrant. Add bell peppers, carrots, zucchini, and green beans, cooking 3-4 minutes and stirring occasionally.
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Cancel 'Sauté' mode. Add lentils, diced tomatoes, tomato paste, vegetable broth, and seasonings. Stir well.
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Lock the lid and set valve to sealing. Cook on 'Pressure Cook' (Manual) high for 15 minutes.
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When cooking ends, allow natural pressure release for 10 minutes, then carefully release remaining pressure.
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Open lid and stir. If desired, sprinkle shredded mozzarella or vegan cheese on top and cover until melted.
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Garnish with fresh parsley before serving.
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Refrigerate promptly in covered containers; portion into shallow containers for cooling.
Cookware
The slow-cooker method uses a separate skillet for sauteing. The Instant Pot method uses its saute setting. Follow the chosen appliance method and cook until lentils are tender.
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