What cookware works best?

Use a rimmed sheet pan and avoid crowding so the recipe cooks evenly.

How do I know it is done?

Follow the recipe timing, then check the main ingredient for tenderness, bubbling, browning, or safe doneness before serving.

Can I adjust the seasoning?

Yes. Taste near the end and adjust salt, acid, herbs, or heat in small amounts.

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Sheet Pan Dinners

Light and Zesty Sheet Pan Citrus Glazed Chicken with Brussels Sprouts

Name: Light and Zesty Sheet Pan Citrus Glazed Chicken with Brussels Sprouts
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: American-Inspired
Ingredients: 4 bone-in, skin-on chicken thighs; 1 lb Brussels sprouts, trimmed and halved; 2 tablespoons olive oil, divided; 1/4 cup fresh orange juice; 2 tablespoons fresh lemon juice; 1 tablespoon honey; 2 cloves garlic, minced; 1 teaspoon Dijon mustard; 1/2 teaspoon smoked paprika; 1/2 teaspoon salt, divided; 1/4 teaspoon black pepper, divided; Zest of 1 orange; 1 tablespoon chopped fresh parsley (optional, for garnish)

By PanPotPlates Test KitchenReviewed by PanPotPlates Editorial TeamPublished Apr 11, 2026 · Updated May 11, 2026

American-Inspired 40 mins sheetpanonepaneasyhealthyfamily-friendlylightquickseasonalweeknightcitrus chickenroasted brussels sprouts

This easy sheet pan dinner combines bright citrus flavors with juicy chicken thighs and perfectly roasted Brussels sprouts. Ready in under 40 minutes, it’s a healthy, family-friendly meal ideal for quick weeknight dinners.

Light and Zesty Sheet Pan Citrus Glazed Chicken with Brussels Sprouts

Prep 15 min

Cook 25 min

Total 40 min

Servings 4

Difficulty easy

Cuisine American-Inspired

Ingredients

Servings 4

4 bone-in, skin-on chicken thighs
1 lb Brussels sprouts, trimmed and halved
2 tablespoons olive oil, divided
1/4 cup fresh orange juice
2 tablespoons fresh lemon juice
1 tablespoon honey
2 cloves garlic, minced
1 teaspoon Dijon mustard
1/2 teaspoon smoked paprika
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
Zest of 1 orange
1 tablespoon chopped fresh parsley (optional, for garnish)

Ingredients for Light and Zesty Sheet Pan Citrus Glazed Chicken with Brussels Sprouts

Instructions

Preheat your oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or lightly grease it.
In a small bowl, whisk together orange juice, lemon juice, honey, minced garlic, Dijon mustard, smoked paprika, and orange zest until smooth. Set aside the citrus glaze.
Place the halved Brussels sprouts in a mixing bowl. Drizzle with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Toss to coat evenly.
Spread the Brussels sprouts in a single layer on one side of the prepared baking sheet.
Pat the chicken thighs dry with paper towels. Rub the skin with the remaining 1 tablespoon olive oil and season with 3/4 teaspoon salt and 1/8 teaspoon black pepper.
Arrange the chicken thighs skin-side up on the opposite side of the baking sheet, ensuring space between pieces for even roasting.
Reserve about 1/4 cup of the citrus glaze for basting and serving.
Brush the remaining glaze evenly over the chicken thighs.
Bake for 20 minutes. Remove the pan and baste the chicken with the reserved glaze. Return to the oven and roast for an additional 5-7 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender and caramelized.
Optional: Broil for 1-2 minutes at the end to crisp the chicken skin, watching closely to avoid burning.
Remove from oven and let the chicken rest for 5 minutes. Garnish with chopped fresh parsley, if desired.
Serve the chicken and Brussels sprouts hot, drizzled with pan juices for added flavor.

Light and Zesty Sheet Pan Citrus Glazed Chicken with Brussels Sprouts cooking in the recommended pan or pot

Tips

Pan Or Pot Required

For this Sheet Pan Dinner , a large rimmed baking sheet is essential.

Cookware Size Guidance

To achieve the best results for this recipe serving 4, use a large rimmed baking sheet around 15 x 10 inches (38 x 25 cm) or larger.

Cookware Swap Guidance

er these alternatives to maintain quick, easy, and healthy cooking: Roasting Pan or Large Baking Dish: Use a rimmed roasting pan or large oven-safe baking dish that allows the chicken and veggies to lay in a single layer.

Leftovers Quality

Reheat gently and add a splash of liquid when needed to keep the texture moist and tender.

Frequently Asked Questions

Can I make Light and Zesty Sheet Pan Citrus Glazed Chicken with Brussels Sprouts ahead?: Yes. Prep the ingredients or cook the full dish ahead, then reheat gently so the texture stays close to freshly made.
What cookware works best?: Use a rimmed sheet pan and avoid crowding so the recipe cooks evenly.
How do I know it is done?: Follow the recipe timing, then check the main ingredient for tenderness, bubbling, browning, or safe doneness before serving.
Can I adjust the seasoning?: Yes. Taste near the end and adjust salt, acid, herbs, or heat in small amounts.

This Sheet Pan Dinner is versatile and adaptable to fit various dietary needs while staying simple and flavorful.

Chicken thighs: Swap for boneless salmon fillets or firm white fish for a pescatarian option; adjust cooking times accordingly.
Olive oil: Substitute with avocado oil or grapeseed oil for higher smoke point or neutral flavor.
Honey: Use maple syrup or agave nectar to keep it vegan-friendly.
Dijon mustard: Replace with whole grain mustard for milder tang or omit if preferred.
Smoked paprika: Use regular paprika or a dash of chili powder to change flavor profiles.
Brussels sprouts: Swap with seasonal veggies like green beans, asparagus, or broccoli florets.
Salt and pepper: Use a salt substitute or reduce salt for low-sodium diets, enhancing flavor with fresh herbs like parsley.

These swaps help maintain this recipe’s quick, easy, healthy, and family-friendly nature, fitting perfectly with PanPotPlates’ goal for adaptable weeknight meals.

Storage and Reheating

Cool Light and Zesty Sheet Pan Citrus Glazed Chicken with Brussels Sprouts before storing. Refrigerate leftovers in an airtight container for up to 4 days.

Freeze portions for longer storage when the ingredients are freezer-friendly. Reheat gently with a splash of liquid if the dish looks dry.

Read related air fryer guides and cooking tips.

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Light and Zesty Sheet Pan Citrus Glazed Chicken with Brussels Sprouts

Recipe Details

Ingredients

Instructions