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One-Pot Rustic Italian Lentil and Tomato Soup

Name: One-Pot Rustic Italian Lentil and Tomato Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 servings
Cuisine: Italian-Inspired
Ingredients: 2 tablespoons extra-virgin olive oil; 1 medium yellow onion, finely chopped; 2 medium carrots, diced; 2 celery stalks, diced; 3 garlic cloves, minced; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1/2 teaspoon dried thyme; 1/4 teaspoon crushed red pepper flakes (optional); 1 cup brown or green lentils, rinsed and drained; 1 (14.5-ounce) can diced tomatoes with juices; 4 cups low-sodium vegetable broth; 1 cup water; Salt and freshly ground black pepper, to taste; 2 tablespoons chopped fresh flat-leaf parsley (optional for garnish); Freshly grated vegan Parmesan or nutritional yeast, for serving (optional)

By PanPotPlates Editorial TeamPublished Apr 24, 2026 | Updated May 12, 2026

Italian-Inspired 45 mins onepoteasycomfortfoodglutenfreedairyfreequickflavorfulweeknightmealprep

One-Pot Rustic Italian Lentil and Tomato Soup is a practical PanPotPlates recipe built for dependable weeknight cooking.

Prep 10 min

Cook 35 min

Total 45 min

Servings 6

Difficulty easy

Cuisine Italian-Inspired

Ingredients

Servings 6

2 tablespoons extra-virgin olive oil
1 medium yellow onion, finely chopped
2 medium carrots, diced
2 celery stalks, diced
3 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon dried thyme
1/4 teaspoon crushed red pepper flakes (optional)
1 cup brown or green lentils, rinsed and drained
1 (14.5-ounce) can diced tomatoes with juices
4 cups low-sodium vegetable broth
1 cup water
Salt and freshly ground black pepper, to taste
2 tablespoons chopped fresh flat-leaf parsley (optional for garnish)
Freshly grated vegan Parmesan or nutritional yeast, for serving (optional)

Ingredients for One-Pot Rustic Italian Lentil and Tomato Soup

Instructions

Heat the olive oil in a large, heavy-bottomed pot over medium heat. Add the onion, carrots, and celery; sauté until softened and fragrant, about 5-7 minutes.
Add the minced garlic, dried oregano, dried basil, dried thyme, and crushed red pepper flakes, if using. Cook, stirring constantly, for about 1 minute until aromatic.
Stir in the rinsed lentils, diced tomatoes with their juices, vegetable broth, and water. Bring to a boil.
Once boiling, reduce heat to low and simmer uncovered for 25-30 minutes, or until lentils are tender but still hold their shape. Stir occasionally to prevent sticking.
Season with salt and freshly ground black pepper to taste. Adjust seasoning and broth consistency with additional water if desired.
Remove from heat and ladle soup into bowls. Garnish with chopped fresh parsley and sprinkle with vegan Parmesan or nutritional yeast if desired.
Serve warm with crusty gluten-free bread or a fresh green salad for a complete meal.
Store leftovers in airtight containers in the refrigerator for up to 4 days or freeze for up to 3 months.

One-Pot Rustic Italian Lentil and Tomato Soup cooking in the recommended pan or pot

Tips

Pan Or Pot Required

this One-Pot Rustic Italian Lentil and Tomato Soup , you'll need a large, heavy-bottomed pot such as a Dutch oven or large stockpot, ideally 5 to 7 quarts in capacity for ample room to stir and simmer ingredients evenly.

Cookware Size Guidance

Use a heavy-bottomed soup pot or Dutch oven with a 5 to 6 quart (4.7 to 5.7 liters) capacity for this Italian lentil and tomato soup.

Cookware Swap Guidance

Ideal cookware for this One-Pot Rustic Italian Lentil and Tomato Soup includes a Dutch oven or deep stainless-steel saucepan for even heating and depth.

Leftovers Quality

Reheat gently and add a splash of liquid when needed to keep the texture moist and tender.

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One-Pot Rustic Italian Lentil and Tomato Soup

Recipe Details

Ingredients

Instructions