Cooking Techniques
PanPotPlates
One-Pot Spiced Turkey and Butternut Squash Chili
One-Pot Spiced Turkey and Butternut Squash Chili is a practical PanPotPlates recipe built for dependable weeknight cooking.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 pound lean ground turkey
- 1 medium butternut squash, peeled and diced (about 3 cups)
- 1 red bell pepper, diced
- 1 jalapeño, seeded and minced (optional for heat)
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper (optional)
- 1 (14.5 oz) can diced tomatoes, with juices
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can kidney beans, drained and rinsed
- 2 cups low-sodium chicken broth
- Salt and freshly ground black pepper, to taste
- Fresh cilantro, chopped (for garnish)
- Sour cream or plain Greek yogurt (optional garnish)
- Shredded cheddar or Monterey Jack cheese (optional garnish)
Instructions
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Heat olive oil in a large heavy-bottomed pot or Dutch oven over medium heat.
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Add diced onion and cook, stirring occasionally, until softened, about 5 minutes.
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Stir in minced garlic and cook for 1 minute until fragrant.
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Add ground turkey and cook, breaking it apart with a wooden spoon, until browned and no longer pink, about 7 minutes.
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Mix in the chili powder, cumin, smoked paprika, cinnamon, and cayenne pepper (if using); cook for 1 minute to toast the spices and enhance their flavor.
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Add diced butternut squash, red bell pepper, and jalapeño; stir to combine everything well.
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Pour in diced tomatoes with juices, black beans, kidney beans, and chicken broth. Stir to combine thoroughly.
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Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 25-30 minutes, stirring occasionally, until the squash is tender and the chili has thickened.
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Season with salt and freshly ground black pepper to taste.
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Ladle chili into bowls and garnish with chopped cilantro and optional sour cream and shredded cheese if desired.
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Serve hot and enjoy! Leftovers can be refrigerated for up to 4 days or frozen for up to 3 months.
Tips
Pan Or Pot Required
For this One-Pot Spiced Turkey and Butternut Squash Chili , a large heavy-bottomed pot or Dutch oven is essential.
Cookware Size Guidance
We recommend using a heavy-bottomed pot or Dutch oven of at least 5 to 6 quarts (approximately 5–6 liters) for this recipe.
Cookware Swap Guidance
This One-Pot Spiced Turkey and Butternut Squash Chili is traditionally prepared in a heavy-bottomed pot or Dutch oven for even heating and ample space.
Leftovers Quality
Reheat gently and add a splash of liquid when needed to keep the texture moist and tender.
Frequently Asked Questions
- Can I make One-Pot Spiced Turkey and Butternut Squash Chili ahead?
- Yes. Prep the ingredients or cook the full dish ahead, then reheat gently so the texture stays close to freshly made.
- What cookware works best?
- Use a heavy pot or Dutch oven and avoid crowding so the recipe cooks evenly.
- How do I know it is done?
- Follow the recipe timing, then check the main ingredient for tenderness, bubbling, browning, or safe doneness before serving.
- Can I adjust the seasoning?
- Yes. Taste near the end and adjust salt, acid, herbs, or heat in small amounts.
Customize this hearty One-Pot Spiced Turkey and Butternut Squash Chili to meet diverse dietary preferences or ingredient availability with these easy substitutions that maintain its delicious flavor and nutrition:
- Ground Turkey: Substitute with lean ground chicken or ground beef for a different protein profile. For vegetarian or vegan options, use crumbled firm tofu, tempeh, or textured vegetable protein (TVP).
- Butternut Squash: Swap with sweet potatoes, pumpkin cubes, or carrots for similar sweetness and texture. Zucchini is another lighter seasonal alternative.
- Chicken Broth: Use vegetable broth to make this chili fully vegetarian or vegan. For reduced sodium, select unsalted broth or water with added herbs.
- Beans: Mix in pinto beans, chickpeas, or other preferred beans for variety or budget-friendly adjustments.
- Optional Garnishes: For dairy-free or vegan toppings, substitute sour cream and cheese with plant-based yogurts or nut-based cheeses.
These simple swaps keep the chili healthy, wholesome, family-friendly, budget-conscious,
Storage and Reheating
Cool One-Pot Spiced Turkey and Butternut Squash Chili before storing. Refrigerate leftovers in an airtight container for up to 4 days.
Freeze portions for longer storage when the ingredients are freezer-friendly. Reheat gently with a splash of liquid if the dish looks dry.
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