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Hearty Skillet Sausage and Kale Stew
Original recipe: 4 servings · Prep: 10 min · Cook: 25 min · Total: 35 min
Savor this quick and easy Italian-inspired sausage and kale stew cooked in one skillet, combining spicy Italian sausage, tender kale, and fire-roasted tomatoes in a flavorful, tomato broth—ideal for a wholesome, comforting weeknight meal.
Ingredients
- 1 tablespoon olive oil
- 1 pound Italian sausage (mild or spicy), casings removed
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 1 medium carrot, peeled and diced
- 1 stalk celery, diced
- 1/2 teaspoon red pepper flakes (optional for heat)
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1 can (14 oz) fire-roasted diced tomatoes
- 2 cups chicken broth (or vegetable broth for vegetarian option)
- 1 bunch kale, stems removed and leaves chopped (about 4 cups)
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
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Heat olive oil in a large skillet over medium heat until shimmering.
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Add the Italian sausage to the skillet, breaking it up with a spoon. Cook until browned and cooked through, about 6-8 minutes. Remove sausage with a slotted spoon and set aside.
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In the same skillet, add the diced onion, carrot, and celery. Cook, stirring occasionally, until softened, about 5 minutes.
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Add minced garlic, red pepper flakes, oregano, and thyme. Cook for 1 minute until fragrant.
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Return the cooked sausage to the skillet and stir to combine.
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Pour in the fire-roasted diced tomatoes with their juices and chicken broth. Stir thoroughly, scraping any browned bits from the bottom.
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Bring the stew to a simmer and cook uncovered for about 10 minutes to meld flavors.
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Add chopped kale and stir into the stew. Continue simmering until the kale is tender, about 5 more minutes.
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Season with salt and freshly ground black pepper to taste.
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Remove from heat, garnish with chopped fresh parsley, and serve hot.
Tips
Pan Or Pot Required
This recipe is a classic one-pan skillet meal designed for a large, deep skillet.
Cookware Size Guidance
For this Hearty Skillet Sausage and Kale Stew serving 4 people, we recommend a large skillet or sauté pan with at least 4 to 5 quarts capacity (around 12 inches diameter) .
Cookware Swap Guidance
This Hearty Skillet Sausage and Kale Stew is best prepared in a large heavy-bottomed skillet for optimal browning and easy stirring.
Leftovers Quality
Reheat gently and add a splash of liquid when needed to keep the texture moist and tender.
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