Can I make Instant Pot Moroccan Chickpea Stew ahead?

Yes. Prep the ingredients or cook the full dish ahead, then reheat gently so the texture stays close to freshly made.

What cookware works best?

Use a Instant Pot or electric pressure cooker and avoid crowding so the recipe cooks evenly.

How do I know it is done?

Follow the recipe timing, then check the main ingredient for tenderness, bubbling, browning, or safe doneness before serving.

Can I adjust the seasoning?

Yes. Taste near the end and adjust salt, acid, herbs, or heat in small amounts.

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Instant Pot Recipes

Instant Pot Moroccan Chickpea Stew

Name: Instant Pot Moroccan Chickpea Stew
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Cuisine: Moroccan
Ingredients: 2 tablespoons olive oil; 1 large onion, diced; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 1 teaspoon ground cinnamon; 1 teaspoon smoked paprika; 1/4 teaspoon cayenne pepper (optional, adjust to taste); 1 (28-ounce) can diced tomatoes; 1 (15-ounce) can chickpeas, drained and rinsed; 3 cups vegetable broth; 2 medium carrots, peeled and sliced; 1 red bell pepper, diced; 1 medium zucchini, diced; 1/2 cup dried apricots, chopped; Salt and black pepper to taste; Juice of 1 lemon; 1/4 cup fresh cilantro, chopped (for garnish); Cooked couscous or rice (optional, for serving)

By PanPotPlates Test KitchenReviewed by PanPotPlates Editorial TeamPublished Apr 8, 2026 · Updated May 11, 2026

Moroccan 35 mins veganglutenfreehealthyfamilydinnerinstantpotonepotflavorfulheartymealprep

Instant Pot Moroccan Chickpea Stew is a practical PanPotPlates recipe built for dependable weeknight cooking.

Prep 10 min

Cook 25 min

Total 35 min

Servings 6

Difficulty easy

Cuisine Moroccan

Ingredients

Servings 6

2 tablespoons olive oil
1 large onion, diced
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground cinnamon
1 teaspoon smoked paprika
1/4 teaspoon cayenne pepper (optional, adjust to taste)
1 (28-ounce) can diced tomatoes
1 (15-ounce) can chickpeas, drained and rinsed
3 cups vegetable broth
2 medium carrots, peeled and sliced
1 red bell pepper, diced
1 medium zucchini, diced
1/2 cup dried apricots, chopped
Salt and black pepper to taste
Juice of 1 lemon
1/4 cup fresh cilantro, chopped (for garnish)
Cooked couscous or rice (optional, for serving)

Ingredients for Instant Pot Moroccan Chickpea Stew

Instructions

Set the Instant Pot to 'Sauté' mode and heat the olive oil.
Add the diced onion and sauté for 3-4 minutes, until softened.
Stir in the minced garlic and grated ginger, cooking until fragrant, about 1 minute.
Add the ground cumin, coriander, cinnamon, smoked paprika, and cayenne pepper. Stir constantly for 30 seconds to toast the spices.
Pour in the diced tomatoes with their juices, stirring to combine.
Add the chickpeas, vegetable broth, carrots, red bell pepper, zucchini, and chopped apricots. Stir well and season with salt and black pepper.
Secure the Instant Pot lid and set the valve to sealing.
Select the 'Pressure Cook' or 'Manual' setting and cook on high pressure for 10 minutes.
When the cooking cycle ends, allow a natural pressure release for 10 minutes, then carefully quick release any remaining pressure.
Open the lid and stir in the lemon juice. Taste and adjust seasoning as needed.
Serve hot, garnished with fresh cilantro and alongside couscous or rice if desired.
Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

Instant Pot Moroccan Chickpea Stew cooking in the recommended pan or pot

Tips

Pan Or Pot Required

This recipe is designed specifically for an Instant Pot , delivering the convenience of a one-pot meal that’s vegan, gluten-free, and packed with hearty flavors.

Cookware Size Guidance

For this flavorful Instant Pot Moroccan Chickpea Stew serving 6 people, a 6-quart Instant Pot or electric pressure cooker is the optimal size.

Cookware Swap Guidance

This Instant Pot Moroccan Chickpea Stew excels when cooked in an Instant Pot thanks to efficient pressure cooking that develops rich, layered flavors quickly.

Leftovers Quality

Reheat gently and add a splash of liquid when needed to keep the texture moist and tender.

Frequently Asked Questions

Can I make Instant Pot Moroccan Chickpea Stew ahead?: Yes. Prep the ingredients or cook the full dish ahead, then reheat gently so the texture stays close to freshly made.
What cookware works best?: Use a Instant Pot or electric pressure cooker and avoid crowding so the recipe cooks evenly.
How do I know it is done?: Follow the recipe timing, then check the main ingredient for tenderness, bubbling, browning, or safe doneness before serving.
Can I adjust the seasoning?: Yes. Taste near the end and adjust salt, acid, herbs, or heat in small amounts.

To customize this vegan, gluten-free, and hearty Instant Pot Moroccan Chickpea Stew according to your pantry or dietary preferences, consider these ingredient swaps:

Chickpeas: Replace with cooked lentils, white beans, or black-eyed peas for varied textures and protein.
Vegetable Broth: Use water with vegetable bouillon or homemade broth for flavor retention.
Olive Oil: Substitute with avocado oil or coconut oil to alter flavor profile and nutrition.
Dried Apricots: Swap for raisins, chopped dates, or dried figs for natural sweetness.
Spices: Use regular paprika if smoked paprika is unavailable. Substitute cayenne with red pepper flakes or hot sauce for heat adjustments.
Lemon Juice: Use lime juice or a splash of apple cider vinegar to maintain bright acidity.
Fresh Cilantro: Alternate with fresh parsley or basil if preferred or to accommodate taste preferences.

These substitutions keep your stew flavorful, easy, and aligned with the recipe’s healthy, family-friendly, one-pot essence.

Storage and Reheating

Cool Instant Pot Moroccan Chickpea Stew before storing. Refrigerate leftovers in an airtight container for up to 4 days.

Freeze portions for longer storage when the ingredients are freezer-friendly. Reheat gently with a splash of liquid if the dish looks dry.

Read related air fryer guides and cooking tips.

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Instant Pot Moroccan Chickpea Stew

Recipe Details

Ingredients

Instructions