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One-Pan Caribbean Jerk Tofu with Pineapple and Bell Peppers

Name: One-Pan Caribbean Jerk Tofu with Pineapple and Bell Peppers
Yield: 4 servings
Cuisine: Caribbean-Inspired
Ingredients: 14 oz firm tofu, pressed and cubed; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 cup fresh pineapple chunks; 2 tbsp olive oil; 2 tbsp soy sauce or tamari (gluten-free if needed); 2 tbsp Caribbean jerk seasoning; 1 tsp smoked paprika; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/4 tsp cayenne pepper (optional for extra heat); 1 lime, juiced; 2 green onions, sliced (for garnish); Fresh cilantro leaves (for garnish); Salt and pepper to taste

By PanPotPlates Editorial TeamPublished May 12, 2026 | Updated Oct 21, 2026

Caribbean-Inspired Under review onepandairyfreeeasyflavorfulweeknightbudget-friendly

Skillet-cooked jerk-seasoned tofu with pineapple, red and yellow bell peppers, lime and herbs.

Prep Under review

Cook Under review

Total Under review

Servings 4

Difficulty easy

Cuisine Caribbean-Inspired

Ingredients

Servings 4

14 oz firm tofu, pressed and cubed
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup fresh pineapple chunks
2 tbsp olive oil
2 tbsp soy sauce or tamari (gluten-free if needed)
2 tbsp Caribbean jerk seasoning
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp cayenne pepper (optional for extra heat)
1 lime, juiced
2 green onions, sliced (for garnish)
Fresh cilantro leaves (for garnish)
Salt and pepper to taste

Ingredients for One-Pan Caribbean Jerk Tofu with Pineapple and Bell Peppers

Instructions

Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
In a large bowl, whisk together olive oil, soy sauce, Caribbean jerk seasoning, smoked paprika, garlic powder, onion powder, cayenne pepper, lime juice, salt, and pepper until well combined.
Add tofu cubes to the marinade and toss gently to coat evenly. Let marinate for at least 10 minutes.
Preheat a large nonstick skillet or cast-iron pan over medium-high heat.
Place the marinated tofu cubes in a single layer in the pan. Cook 5-7 minutes, turning occasionally, until golden and slightly crispy on all sides.
Add sliced red and yellow bell peppers and pineapple chunks to the pan with the tofu. Stir gently to combine.
Cook an additional 5-7 minutes, stirring occasionally, until peppers are tender-crisp and pineapple is warmed through.
Taste and adjust seasoning with salt, pepper, or extra jerk seasoning as desired.
Remove from heat and garnish with sliced green onions and fresh cilantro leaves.
Serve warm, ideally with steamed rice or a fresh green salad for a complete meal.

One-Pan Caribbean Jerk Tofu with Pineapple and Bell Peppers cooking in the recommended pan or pot

Tips

Pan Or Pot Required

This recipe is designed as an easy and quick one-pan meal , perfect for simplifying your cooking and cleanup.

Cookware Size Guidance

For this vibrant One-Pan Caribbean Jerk Tofu with Pineapple and Bell Peppers , using the right skillet size is crucial.

Cookware Swap Guidance

This flavorful one-pan Caribbean jerk tofu recipe relies on a large nonstick skillet or cast-iron pan for the perfect balance of crispy tofu and tender vegetables.

Leftovers Quality

Reheat gently and add a splash of liquid when needed to keep the texture moist and tender.

Timing note

Allow for 15 minutes tofu pressing, preparation, at least 10 minutes marinating, pan heating and 10-14 minutes skillet cooking. Optional rice is prepared separately.

Storage

Refrigerate promptly in covered containers for up to 4 days.

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One-Pan Caribbean Jerk Tofu with Pineapple and Bell Peppers

Recipe Details

Ingredients

Instructions