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One-Pot Spiced Pumpkin and Lentil Soup

Name: One-Pot Spiced Pumpkin and Lentil Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 servings
Cuisine: Autumn-Inspired
Ingredients: 2 tablespoons olive oil; 1 medium yellow onion, finely chopped; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 ½ teaspoons ground cumin; 1 teaspoon ground cinnamon; ½ teaspoon ground turmeric; ¼ teaspoon ground nutmeg; ¼ teaspoon cayenne pepper (optional for heat); 1 ½ cups red or yellow lentils, rinsed and drained; 4 cups vegetable broth (low sodium preferred); 1 cup pumpkin puree (canned or freshly cooked); 2 medium carrots, diced; 1 medium apple, peeled and diced (optional for natural sweetness); 1 tablespoon tomato paste; Salt to taste; Freshly ground black pepper to taste; Juice of ½ lemon; Fresh cilantro or parsley, chopped (for garnish)

By PanPotPlates Editorial TeamPublished May 11, 2026

Autumn-Inspired 45 mins onepotglutenfreedairyfreeeasylightseasonalcomfortfood

One-Pot Spiced Pumpkin and Lentil Soup with measured ingredients, 45-minute timing, 6-serving yield, and step-by-step instructions for one-pot, one-pan, skillet, casserole, and sheet-pan recipes.

Prep 10 min

Cook 35 min

Total 45 min

Servings 6

Difficulty easy

Cuisine Autumn-Inspired

Ingredients

Servings 6

2 tablespoons olive oil
1 medium yellow onion, finely chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 ½ teaspoons ground cumin
1 teaspoon ground cinnamon
½ teaspoon ground turmeric
¼ teaspoon ground nutmeg
¼ teaspoon cayenne pepper (optional for heat)
1 ½ cups red or yellow lentils, rinsed and drained
4 cups vegetable broth (low sodium preferred)
1 cup pumpkin puree (canned or freshly cooked)
2 medium carrots, diced
1 medium apple, peeled and diced (optional for natural sweetness)
1 tablespoon tomato paste
Salt to taste
Freshly ground black pepper to taste
Juice of ½ lemon
Fresh cilantro or parsley, chopped (for garnish)

Ingredients for One-Pot Spiced Pumpkin and Lentil Soup

Instructions

Heat olive oil in a large heavy-bottomed pot over medium heat.
Add the chopped onion and sauté, stirring occasionally, until soft and translucent, about 5 minutes.
Stir in garlic and grated ginger; cook for another 1 minute until fragrant.
Add cumin, cinnamon, turmeric, nutmeg, and cayenne pepper (if using). Toast the spices gently, about 30 seconds, stirring constantly.
Add lentils, diced carrots, diced apple (if using), tomato paste, and pumpkin puree. Stir well to combine all ingredients.
Pour in the vegetable broth and stir. Increase heat to bring the mixture to a boil.
Once boiling, reduce heat to medium-low and simmer uncovered for 25-30 minutes, stirring occasionally, until lentils and carrots are tender and soup thickens.
Season with salt and freshly ground black pepper to taste.
Remove from heat and stir in fresh lemon juice to brighten the flavors.
Serve hot, garnished with chopped cilantro or parsley.

One-Pot Spiced Pumpkin and Lentil Soup cooking in the recommended pan or pot

Tips

Pan Or Pot Required

For this comforting One-Pot Spiced Pumpkin and Lentil Soup , a large, heavy-bottomed pot or Dutch oven is essential.

Cookware Size Guidance

For this One-Pot Spiced Pumpkin and Lentil Soup , use a large 5 to 6-quart heavy-bottomed pot or Dutch oven to ensure even cooking and prevent overcrowding.

Cookware Swap Guidance

This comforting one-pot soup recipe is designed for simplicity and versatility.

Leftovers Quality

Reheat gently and add a splash of liquid when needed to keep the texture moist and tender.

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One-Pot Spiced Pumpkin and Lentil Soup

Recipe Details

Ingredients

Instructions