What cookware works best?

Use a rimmed sheet pan and avoid crowding so the recipe cooks evenly.

How do I know it is done?

Follow the recipe timing, then check the main ingredient for tenderness, bubbling, browning, or safe doneness before serving.

Can I adjust the seasoning?

Yes. Taste near the end and adjust salt, acid, herbs, or heat in small amounts.

Back to Recipes

Sheet Pan Dinners

Sheet Pan Maple Mustard Glazed Pork Tenderloin with Roasted Brussels Sprouts

Name: Sheet Pan Maple Mustard Glazed Pork Tenderloin with Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 pounds pork tenderloin, trimmed; 1 pound Brussels sprouts, trimmed and halved; 2 tablespoons olive oil; Salt and freshly ground black pepper, to taste; 3 tablespoons pure maple syrup; 2 tablespoons Dijon mustard; 1 tablespoon whole grain mustard; 2 cloves garlic, minced; 1 teaspoon apple cider vinegar; 1/2 teaspoon smoked paprika (optional)

By PanPotPlates Test KitchenReviewed by PanPotPlates Editorial TeamPublished Apr 8, 2026 · Updated May 11, 2026

American 40 mins onepansheetpanquickeasyhealthyfamilydinnerbudget-friendlyseasonalroastedflavorful

Enjoy a healthy and easy sheet pan dinner with juicy pork tenderloin glazed in a zesty maple mustard sauce, roasted alongside perfectly caramelized Brussels sprouts. This quick, family-friendly recipe is budget-friendly and requires minimal cleanup.

Sheet Pan Maple Mustard Glazed Pork Tenderloin with Roasted Brussels Sprouts

Prep 10 min

Cook 30 min

Total 40 min

Servings 4

Difficulty easy

Cuisine American

Ingredients

Servings 4

1.5 pounds pork tenderloin, trimmed
1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
Salt and freshly ground black pepper, to taste
3 tablespoons pure maple syrup
2 tablespoons Dijon mustard
1 tablespoon whole grain mustard
2 cloves garlic, minced
1 teaspoon apple cider vinegar
1/2 teaspoon smoked paprika (optional)

Ingredients for Sheet Pan Maple Mustard Glazed Pork Tenderloin with Roasted Brussels Sprouts

Instructions

Preheat oven to 400°F (200°C). Line a large rimmed sheet pan with parchment paper or lightly grease it.
In a small bowl, whisk together maple syrup, Dijon mustard, whole grain mustard, minced garlic, apple cider vinegar, and smoked paprika until smooth. Set aside.
Place pork tenderloin in the center of the prepared sheet pan. Brush half of the maple mustard glaze evenly over the pork.
In a large bowl, toss halved Brussels sprouts with olive oil, salt, and pepper until well coated.
Arrange Brussels sprouts around the pork in a single layer on the sheet pan.
Roast in the preheated oven for 20 minutes, then carefully flip the pork and toss Brussels sprouts for even cooking.
Brush the pork with the remaining glaze.
Continue roasting for another 10-12 minutes, or until pork reaches an internal temperature of 145°F (63°C) and Brussels sprouts are tender and caramelized.
Remove pork from oven and let rest for 5 minutes before slicing.
Serve sliced pork tenderloin with roasted Brussels sprouts, drizzling pan juices over for extra flavor.

Sheet Pan Maple Mustard Glazed Pork Tenderloin with Roasted Brussels Sprouts cooking in the recommended pan or pot

Tips

Pan Or Pot Required

This recipe is a classic Sheet Pan Dinner , designed for effortless preparation and cleanup.

Cookware Size Guidance

For this Sheet Pan Dinner serving 4 people, we recommend a large rimmed sheet pan at least 15x10 inches (38x25 cm).

Cookware Swap Guidance

This Sheet Pan Maple Mustard Glazed Pork Tenderloin with Roasted Brussels Sprouts is a quick, easy, and healthy Sheet Pan Dinner ideal for family meals.

Leftovers Quality

Reheat gently and add a splash of liquid when needed to keep the texture moist and tender.

Frequently Asked Questions

Can I make Sheet Pan Maple Mustard Glazed Pork Tenderloin with Roasted Brussels Sprouts ahead?: Yes. Prep the ingredients or cook the full dish ahead, then reheat gently so the texture stays close to freshly made.
What cookware works best?: Use a rimmed sheet pan and avoid crowding so the recipe cooks evenly.
How do I know it is done?: Follow the recipe timing, then check the main ingredient for tenderness, bubbling, browning, or safe doneness before serving.
Can I adjust the seasoning?: Yes. Taste near the end and adjust salt, acid, herbs, or heat in small amounts.

To personalize this Sheet Pan Maple Mustard Glazed Pork Tenderloin with Roasted Brussels Sprouts for dietary needs or ingredient availability, consider these swaps without compromising ease or flavor:

Pork Tenderloin: Replace with boneless chicken breasts or thighs for poultry options, or substitute plant-based pork alternatives for a vegetarian meal.
Brussels Sprouts: Swap with broccoli florets, green beans, or baby carrots that roast in similar times.
Olive Oil: Use avocado oil or melted coconut oil as healthy alternatives with unique flavors.
Pure Maple Syrup: Substitute honey or agave nectar, or a low-calorie maple-flavored syrup for sugar-free adaptations.
Mustards (Dijon and Whole Grain): Use yellow or spicy brown mustard per taste preference.
Apple Cider Vinegar: Replace with white wine vinegar or lemon juice for acidity.
Garlic: Fresh garlic can be replaced with garlic powder or roasted garlic paste.

For vegan and dairy-free needs, use marinated tofu or tempeh instead of pork and ensure maple syrup is pure.
For gluten-free versions, select certified gluten-free mustards and ingredients.

These substitutions keep the recipe quick, easy, family-friendly, and budget-conscious while accommodating a range of preferences.

Storage and Reheating

Cool Sheet Pan Maple Mustard Glazed Pork Tenderloin with Roasted Brussels Sprouts before storing. Refrigerate leftovers in an airtight container for up to 4 days.

Freeze portions for longer storage when the ingredients are freezer-friendly. Reheat gently with a splash of liquid if the dish looks dry.

Read related air fryer guides and cooking tips.

More Recipes

Explore more recipes you may like.

Reviews

Rate this recipe and share a photo of your result.

No reviews yet.

Sheet Pan Maple Mustard Glazed Pork Tenderloin with Roasted Brussels Sprouts

Recipe Details

Ingredients

Instructions