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Sheet Pan Maple Mustard Glazed Pork Tenderloin with Roasted Brussels Sprouts

By PanPotPlates Editorial TeamPublished Apr 8, 2026 | Updated Oct 17, 2026
American 55 mins onepansheetpanquickeasyfamilydinnerbudget-friendlyseasonalroastedflavorful

Sheet Pan Maple Mustard Glazed Pork Tenderloin with Roasted Brussels Sprouts with measured ingredients, 4-serving yield, and step-by-step instructions for one-pot, one-pan, skillet, casserole, and sheet-pan recipes. Estimated timing (not kitchen-tested): preparation 15 minutes; cooking 35 minutes; additional elapsed time 5 minutes; total about 55 minutes. Additional time includes the relevant cooling, chilling, soaking, marinating or resting stages. Cooling varies with room temperature and portion size. Times are planning estimates based on the instructions. Follow the stated doneness and temperature checks, and extend cooking or cooling as needed.

Sheet Pan Maple Mustard Glazed Pork Tenderloin with Roasted Brussels Sprouts
Prep 15 min
Cook 35 min
Total 55 min
Servings 4
Difficulty easy
Cuisine American

Recipe Details

Prep15 min
Cook35 min
Total55 min
Servings4
Difficultyeasy
CuisineAmerican
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Ingredients

Servings 4
  • 1.5 pounds pork tenderloin, trimmed
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper, to taste
  • 3 tablespoons pure maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon whole grain mustard
  • 2 cloves garlic, minced
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon smoked paprika (optional)
Ingredients for Sheet Pan Maple Mustard Glazed Pork Tenderloin with Roasted Brussels Sprouts
Ingredients for Sheet Pan Maple Mustard Glazed Pork Tenderloin with Roasted Brussels Sprouts

Instructions

  1. Preheat oven to 400°F (200°C). Line a large rimmed sheet pan with parchment paper or lightly grease it.
  2. In a small bowl, whisk together maple syrup, Dijon mustard, whole grain mustard, minced garlic, apple cider vinegar, and smoked paprika until smooth. Set aside.
  3. Place pork tenderloin in the center of the prepared sheet pan. Brush half of the maple mustard glaze evenly over the pork.
  4. In a large bowl, toss halved Brussels sprouts with olive oil, salt, and pepper until well coated.
  5. Arrange Brussels sprouts around the pork in a single layer on the sheet pan.
  6. Roast in the preheated oven for 20 minutes, then carefully flip the pork and toss Brussels sprouts for even cooking.
  7. Brush the pork with the remaining glaze.
  8. Continue roasting for another 10-12 minutes, or until pork reaches an internal temperature of 145°F (63°C) and Brussels sprouts are tender and caramelized.
  9. Remove pork from oven and let rest for 5 minutes before slicing.
  10. Serve sliced pork tenderloin with roasted Brussels sprouts, drizzling pan juices over for extra flavor.
Sheet Pan Maple Mustard Glazed Pork Tenderloin with Roasted Brussels Sprouts cooking in the recommended pan or pot
Sheet Pan Maple Mustard Glazed Pork Tenderloin with Roasted Brussels Sprouts cooking in the recommended pan or pot

Timing note

30–32 minutes roasting plus five-minute resting exceeds the listed 40-minute total with prep. Follow the method and allow additional time as needed; no tested total is claimed.

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