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Sheet Pan Spiced Lamb Kofta with Cumin Roasted Carrots

Name: Sheet Pan Spiced Lamb Kofta with Cumin Roasted Carrots
Yield: 4 servings
Cuisine: Middle Eastern-Inspired
Ingredients: 1 pound ground lamb; 1 small onion, finely grated; 3 garlic cloves, minced; 1/4 cup fresh parsley, chopped; 2 teaspoons ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon ground cinnamon; 1/2 teaspoon smoked paprika; 1/4 teaspoon cayenne pepper (optional for heat); Salt and freshly ground black pepper, to taste; 1 tablespoon olive oil, plus more for drizzling carrots; 1 pound carrots, peeled and cut into 3-inch sticks; 1 teaspoon ground cumin (for carrots); 1/2 teaspoon ground coriander (for carrots); 1/4 teaspoon salt (for carrots); Fresh lemon wedges, for serving; Plain Greek yogurt or dairy-free yogurt, for serving (optional); Fresh mint leaves, for garnish

By PanPotPlates Editorial TeamPublished Apr 12, 2026 | Updated Oct 19, 2026

Middle Eastern-Inspired Under review sheetpanonepaneasyglutenfreeflavorfulseasonalbudget-friendlyweeknight

Lamb kofta roasted on a sheet pan with cumin-seasoned carrots, served with lemon and mint. Yogurt is optional.

Prep Under review

Cook Under review

Total Under review

Servings 4

Difficulty easy

Cuisine Middle Eastern-Inspired

Ingredients

Servings 4

1 pound ground lamb
1 small onion, finely grated
3 garlic cloves, minced
1/4 cup fresh parsley, chopped
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper (optional for heat)
Salt and freshly ground black pepper, to taste
1 tablespoon olive oil, plus more for drizzling carrots
1 pound carrots, peeled and cut into 3-inch sticks
1 teaspoon ground cumin (for carrots)
1/2 teaspoon ground coriander (for carrots)
1/4 teaspoon salt (for carrots)
Fresh lemon wedges, for serving
Plain Greek yogurt or dairy-free yogurt, for serving (optional)
Fresh mint leaves, for garnish

Ingredients for Sheet Pan Spiced Lamb Kofta with Cumin Roasted Carrots

Instructions

Preheat your oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or lightly grease it.
In a large bowl, combine the ground lamb, grated onion, minced garlic, chopped parsley, 2 teaspoons ground cumin, 1 teaspoon ground coriander, cinnamon, smoked paprika, cayenne (if using), salt, and pepper. Add 1 tablespoon olive oil and mix gently but thoroughly with your hands until just combined.
Form the seasoned lamb mixture into small oval-shaped kofta meatballs, about 1.5 inches long. Arrange them evenly on one side of the prepared baking sheet.
In a clean bowl, toss the carrot sticks with olive oil, 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, and 1/4 teaspoon salt until well coated.
Spread the seasoned carrots on the other side of the baking sheet in a single layer, leaving space between the kofta and carrots.
Place the baking sheet in the oven and roast for 20-25 minutes, turning the carrots halfway through, until the kofta are cooked through (internal temperature 160°F/71°C) and the carrots are tender and caramelized.
Remove from the oven and let the kofta rest a few minutes. Serve hot, garnished with fresh mint leaves and lemon wedges on the side.
Optionally, add a dollop of plain Greek yogurt or a dairy-free alternative for dipping to enhance the flavors.
Enjoy this wholesome, quick, and vibrant sheet pan meal that requires minimal cleanup!

Sheet Pan Spiced Lamb Kofta with Cumin Roasted Carrots cooking in the recommended pan or pot

Tips

Pan Or Pot Required

This recipe is a classic Sheet Pan Dinner designed for simplicity and flavor.

Cookware Size Guidance

For this Sheet Pan Spiced Lamb Kofta with Cumin Roasted Carrots , use a large rimmed baking sheet (sheet pan) roughly 15x10 inches (38x25 cm) or larger to ensure even cooking and easy handling.

Cookware Swap Guidance

This recipe is optimized for a rimmed baking sheet for minimal cleanup and even roasting.

Leftovers Quality

Reheat gently and add a splash of liquid when needed to keep the texture moist and tender.

Timing note

Allow for preparation and preheating, 20-25 minutes roasting and a few minutes resting. Dairy-free serving requires omitting dairy yogurt.

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Sheet Pan Spiced Lamb Kofta with Cumin Roasted Carrots

Recipe Details

Ingredients

Instructions