What cookware works best?

Use a rimmed sheet pan and avoid crowding so the recipe cooks evenly.

How do I know it is done?

Follow the recipe timing, then check the main ingredient for tenderness, bubbling, browning, or safe doneness before serving.

Can I adjust the seasoning?

Yes. Taste near the end and adjust salt, acid, herbs, or heat in small amounts.

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Sheet Pan Dinners

Sheet Pan Spiced Lamb Kofta with Cumin Roasted Carrots

Name: Sheet Pan Spiced Lamb Kofta with Cumin Roasted Carrots
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Middle Eastern-Inspired
Ingredients: 1 pound ground lamb; 1 small onion, finely grated; 3 garlic cloves, minced; 1/4 cup fresh parsley, chopped; 2 teaspoons ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon ground cinnamon; 1/2 teaspoon smoked paprika; 1/4 teaspoon cayenne pepper (optional for heat); Salt and freshly ground black pepper, to taste; 1 tablespoon olive oil, plus more for drizzling carrots; 1 pound carrots, peeled and cut into 3-inch sticks; 1 teaspoon ground cumin (for carrots); 1/2 teaspoon ground coriander (for carrots); 1/4 teaspoon salt (for carrots); Fresh lemon wedges, for serving; Plain Greek yogurt or dairy-free yogurt, for serving (optional); Fresh mint leaves, for garnish

By PanPotPlates Test KitchenReviewed by PanPotPlates Editorial TeamPublished Apr 12, 2026 · Updated May 11, 2026

Middle Eastern-Inspired 40 mins sheetpanonepaneasyfamily-friendlyhealthyglutenfreedairyfreeflavorfulseasonalbudget-friendlyweeknight

Make this easy sheet pan lamb kofta dinner with cumin-spiced roasted carrots for a healthy, gluten-free, and dairy-free Middle Eastern-inspired meal. Perfect for quick family dinners and weeknight meals rich in flavor and minimal cleanup.

Sheet Pan Spiced Lamb Kofta with Cumin Roasted Carrots

Prep 15 min

Cook 25 min

Total 40 min

Servings 4

Difficulty easy

Cuisine Middle Eastern-Inspired

Ingredients

Servings 4

1 pound ground lamb
1 small onion, finely grated
3 garlic cloves, minced
1/4 cup fresh parsley, chopped
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper (optional for heat)
Salt and freshly ground black pepper, to taste
1 tablespoon olive oil, plus more for drizzling carrots
1 pound carrots, peeled and cut into 3-inch sticks
1 teaspoon ground cumin (for carrots)
1/2 teaspoon ground coriander (for carrots)
1/4 teaspoon salt (for carrots)
Fresh lemon wedges, for serving
Plain Greek yogurt or dairy-free yogurt, for serving (optional)
Fresh mint leaves, for garnish

Ingredients for Sheet Pan Spiced Lamb Kofta with Cumin Roasted Carrots

Instructions

Preheat your oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or lightly grease it.
In a large bowl, combine the ground lamb, grated onion, minced garlic, chopped parsley, 2 teaspoons ground cumin, ground coriander, cinnamon, smoked paprika, cayenne (if using), salt, and pepper. Add 1 tablespoon olive oil and mix gently but thoroughly with your hands until just combined.
Form the seasoned lamb mixture into small oval-shaped kofta meatballs, about 1.5 inches long. Arrange them evenly on one side of the prepared baking sheet.
In the same bowl (no need to wash), toss the carrot sticks with olive oil, 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, and 1/4 teaspoon salt until well coated.
Spread the seasoned carrots on the other side of the baking sheet in a single layer, leaving space between the kofta and carrots.
Place the baking sheet in the oven and roast for 20-25 minutes, turning the carrots halfway through, until the kofta are cooked through (internal temperature 160°F/71°C) and the carrots are tender and caramelized.
Remove from the oven and let the kofta rest a few minutes. Serve hot, garnished with fresh mint leaves and lemon wedges on the side.
Optionally, add a dollop of plain Greek yogurt or a dairy-free alternative for dipping to enhance the flavors.
Enjoy this wholesome, quick, and vibrant sheet pan meal that requires minimal cleanup!

Sheet Pan Spiced Lamb Kofta with Cumin Roasted Carrots cooking in the recommended pan or pot

Tips

Pan Or Pot Required

This recipe is a classic Sheet Pan Dinner designed for simplicity and flavor.

Cookware Size Guidance

For this Sheet Pan Spiced Lamb Kofta with Cumin Roasted Carrots , use a large rimmed baking sheet (sheet pan) roughly 15x10 inches (38x25 cm) or larger to ensure even cooking and easy handling.

Cookware Swap Guidance

This recipe is optimized for a rimmed baking sheet for minimal cleanup and even roasting.

Leftovers Quality

Reheat gently and add a splash of liquid when needed to keep the texture moist and tender.

Frequently Asked Questions

Can I make Sheet Pan Spiced Lamb Kofta with Cumin Roasted Carrots ahead?: Yes. Prep the ingredients or cook the full dish ahead, then reheat gently so the texture stays close to freshly made.
What cookware works best?: Use a rimmed sheet pan and avoid crowding so the recipe cooks evenly.
How do I know it is done?: Follow the recipe timing, then check the main ingredient for tenderness, bubbling, browning, or safe doneness before serving.
Can I adjust the seasoning?: Yes. Taste near the end and adjust salt, acid, herbs, or heat in small amounts.

Customize this Sheet Pan Dinner easily to suit your dietary needs or pantry availability with these substitutions:

Ground Lamb: Substitute with ground beef, turkey, chicken, or plant-based mince for lighter or vegetarian versions.
Greek Yogurt (optional): Use dairy-free yogurt alternatives to maintain a dairy-free or vegan-friendly dish.
Spices: If you don’t have smoked paprika or cayenne pepper, substitute regular paprika or chili powder for a different but equally flavorful spice profile.
Carrots: Replace with parsnips, sweet potatoes, or butternut squash for variety and seasonal flavor while keeping it hearty and wholesome.
Fresh Herbs: Swap parsley and mint for cilantro or dill for a fresh twist on the garnish and flavor.

These swaps keep the meal easy, family-friendly, budget-conscious, gluten-free, and adaptable, perfect for PanPotPlates’ audience looking for flexible, healthy, and delicious sheet pan recipes.

Storage and Reheating

Cool Sheet Pan Spiced Lamb Kofta with Cumin Roasted Carrots before storing. Refrigerate leftovers in an airtight container for up to 4 days.

Freeze portions for longer storage when the ingredients are freezer-friendly. Reheat gently with a splash of liquid if the dish looks dry.

Read related air fryer guides and cooking tips.

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Sheet Pan Spiced Lamb Kofta with Cumin Roasted Carrots

Recipe Details

Ingredients

Instructions