What cookware works best?

Use a slow cooker and avoid crowding so the recipe cooks evenly.

How do I know it is done?

Follow the recipe timing, then check the main ingredient for tenderness, bubbling, browning, or safe doneness before serving.

Can I adjust the seasoning?

Yes. Taste near the end and adjust salt, acid, herbs, or heat in small amounts.

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Slow Cooker One-Pot

Slow Cooker Low-Carb Tuscan Chicken with Spinach and Sun-Dried Tomatoes

Name: Slow Cooker Low-Carb Tuscan Chicken with Spinach and Sun-Dried Tomatoes
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Yield: 6 servings
Cuisine: Tuscan-Inspired
Ingredients: 2 lbs boneless, skinless chicken thighs; 1 cup sun-dried tomatoes (packed in oil), drained and chopped; 4 cups fresh baby spinach; 1 medium onion, finely chopped; 4 cloves garlic, minced; 1 cup chicken broth (gluten-free if needed); 1/2 cup heavy cream or coconut cream (for dairy-free option); 1/4 cup grated Parmesan cheese (optional, omit for dairy-free); 1 tsp Italian seasoning; 1/2 tsp dried oregano; 1/2 tsp dried basil; 1/4 tsp crushed red pepper flakes (optional); Salt and freshly ground black pepper, to taste; 2 tbsp olive oil

By PanPotPlates Test KitchenReviewed by PanPotPlates Editorial TeamPublished May 11, 2026

Tuscan-Inspired 375 mins slowcookerlowcarbfamily-friendlyglutenfreedairyfreehealthyeasycomfortfood

This flavorful low-carb Tuscan chicken recipe cooked in a slow cooker features sun-dried tomatoes, fresh spinach, and Italian herbs. It’s gluten-free, dairy-free optional, and family-friendly.

Slow Cooker Low-Carb Tuscan Chicken with Spinach and Sun-Dried Tomatoes

Prep 15 min

Cook 360 min

Total 375 min

Servings 6

Difficulty easy

Cuisine Tuscan-Inspired

Ingredients

Servings 6

2 lbs boneless, skinless chicken thighs
1 cup sun-dried tomatoes (packed in oil), drained and chopped
4 cups fresh baby spinach
1 medium onion, finely chopped
4 cloves garlic, minced
1 cup chicken broth (gluten-free if needed)
1/2 cup heavy cream or coconut cream (for dairy-free option)
1/4 cup grated Parmesan cheese (optional, omit for dairy-free)
1 tsp Italian seasoning
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 tsp crushed red pepper flakes (optional)
Salt and freshly ground black pepper, to taste
2 tbsp olive oil

Ingredients for Slow Cooker Low-Carb Tuscan Chicken with Spinach and Sun-Dried Tomatoes

Instructions

Heat the olive oil in a large skillet over medium heat. Add the chicken thighs and sear for 3-4 minutes per side until golden brown. Remove the chicken and set aside.
In the same skillet, sauté the chopped onion until translucent, about 3-4 minutes. Add the minced garlic and cook for 30 seconds until fragrant.
Transfer the onion and garlic mixture to the slow cooker. Stir in chopped sun-dried tomatoes, Italian seasoning, oregano, basil, crushed red pepper flakes (if using), salt, and pepper.
Place the seared chicken thighs on top of the mixture in the slow cooker. Pour the chicken broth evenly over the ingredients.
Cover and cook on low for 5 to 6 hours or on high for 3 to 4 hours, until the chicken is tender and cooked through.
About 15 minutes before serving, stir in the fresh spinach and heavy cream or coconut cream. If using Parmesan cheese, add it now and stir until melted and combined.
Taste and adjust seasoning with salt and pepper as needed. Serve the chicken with the creamy spinach and sun-dried tomato sauce spooned over the top.
Optional: Serve alongside cauliflower rice or steamed low-carb vegetables to keep the meal low-carb and balanced.

Slow Cooker Low-Carb Tuscan Chicken with Spinach and Sun-Dried Tomatoes cooking in the recommended pan or pot

Tips

Pan Or Pot Required

This low-carb Tuscan chicken recipe is crafted as a Slow Cooker One-Pot meal, ideal for effortless, hands-off cooking.

Cookware Size Guidance

For optimal results, use a slow cooker with a 5 to 6-quart capacity when preparing this Tuscan chicken recipe.

Cookware Swap Guidance

ned for convenience but can be adapted if you don’t have a slow cooker: Instant Pot or Pressure Cooker: Use the 'Sauté' function to brown chicken and onions, then cook on high pressure for 15 minutes with natural release.

Leftovers Quality

Reheat gently and add a splash of liquid when needed to keep the texture moist and tender.

Frequently Asked Questions

Can I make Slow Cooker Low-Carb Tuscan Chicken with Spinach and Sun-Dried Tomatoes ahead?: Yes. Prep the ingredients or cook the full dish ahead, then reheat gently so the texture stays close to freshly made.
What cookware works best?: Use a slow cooker and avoid crowding so the recipe cooks evenly.
How do I know it is done?: Follow the recipe timing, then check the main ingredient for tenderness, bubbling, browning, or safe doneness before serving.
Can I adjust the seasoning?: Yes. Taste near the end and adjust salt, acid, herbs, or heat in small amounts.

Customize this slow cooker Tuscan chicken to your preferences or dietary needs with these ingredient swaps:

Chicken Thighs: Use boneless, skinless chicken breasts for a leaner option or turkey thighs for a different taste and moisture level.
Sun-Dried Tomatoes: Substitute with roasted red peppers or fresh chopped tomatoes for a milder, juicier flavor.
Heavy Cream: Replace with full-fat coconut cream for a dairy-free creamy alternative.
Parmesan Cheese: Omit for dairy-free or use a dairy-free cheese that melts well to keep creaminess.
Chicken Broth: Switch to vegetable broth to create a vegetarian-friendly version, adjusting cook times accordingly.
Spinach: Swap for kale or Swiss chard for a heartier green that holds up well to slow cooking.
Olive Oil: Use avocado oil or grapeseed oil for a different flavor profile or higher smoke point.

These substitutions maintain the recipe’s low-carb, healthy, family-friendly, gluten-free, and dairy-free qualities while adding flexibility.

Storage and Reheating

Cool Slow Cooker Low-Carb Tuscan Chicken with Spinach and Sun-Dried Tomatoes before storing. Refrigerate leftovers in an airtight container for up to 4 days.

Freeze portions for longer storage when the ingredients are freezer-friendly. Reheat gently with a splash of liquid if the dish looks dry.

Read related air fryer guides and cooking tips.

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Slow Cooker Low-Carb Tuscan Chicken with Spinach and Sun-Dried Tomatoes

Recipe Details

Ingredients

Instructions