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One-Pot Soups

One-Pot Roasted Red Pepper and White Bean Soup

By PanPotPlates Test KitchenReviewed by PanPotPlates Editorial TeamPublished May 8, 2026 · Updated May 11, 2026
Mediterranean-Inspired 40 mins onepotveganglutenfreedairyfreehealthyeasyfamily-friendlylightbudget-friendlymealprep

One-Pot Roasted Red Pepper and White Bean Soup is a practical PanPotPlates recipe built for dependable weeknight cooking.

One-Pot Roasted Red Pepper and White Bean Soup
Prep 10 min
Cook 30 min
Total 40 min
Servings 6
Difficulty easy
Cuisine Mediterranean-Inspired

Recipe Details

Prep10 min
Cook30 min
Total40 min
Servings6
Difficultyeasy
CuisineMediterranean-Inspired
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Ingredients

Servings 6
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 garlic cloves, minced
  • 2 cups roasted red peppers, chopped (jarred or homemade)
  • 2 (15 oz) cans white beans (cannellini or great northern), drained and rinsed
  • 4 cups low sodium vegetable broth
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon fresh lemon juice
  • 1/4 cup fresh parsley, chopped (for garnish)
Ingredients for One-Pot Roasted Red Pepper and White Bean Soup
Ingredients for One-Pot Roasted Red Pepper and White Bean Soup

Instructions

  1. Heat olive oil in a large, heavy-bottomed pot over medium heat.
  2. Add diced onion and sauté until translucent and soft, about 5-6 minutes.
  3. Stir in minced garlic and cook for 1 minute until fragrant.
  4. Add chopped roasted red peppers, white beans, smoked paprika, cumin, and crushed red pepper flakes (if using). Stir well to combine.
  5. Pour in the vegetable broth and bring mixture to a boil.
  6. Reduce heat to low and simmer uncovered for 20 minutes to meld flavors.
  7. Use an immersion blender to partially puree the soup in the pot, blending about half for a creamy yet textured soup. Alternatively, puree half the soup in a blender and return to pot.
  8. Season with salt, freshly ground black pepper, and fresh lemon juice. Adjust seasoning to taste.
  9. Ladle soup into bowls and garnish with chopped fresh parsley before serving.
  10. For meal prep: cool completely, then store in airtight containers in the refrigerator up to 4 days or freeze for up to 3 months.
One-Pot Roasted Red Pepper and White Bean Soup cooking in the recommended pan or pot
One-Pot Roasted Red Pepper and White Bean Soup cooking in the recommended pan or pot

Tips

Pan Or Pot Required

For this recipe, use a large, heavy-bottomed pot such as a Dutch oven or a large soup pot with a wide base and high sides.

Cookware Size Guidance

Use a large pot or Dutch oven with at least 5 to 6 quarts (4.7 to 5.7 liters) capacity for this soup.

Cookware Swap Guidance

This simple and flavorful One-Pot Roasted Red Pepper and White Bean Soup is best cooked in a large heavy-bottomed pot, such as a Dutch oven or stockpot, for even heat and ample volume.

Leftovers Quality

Reheat gently and add a splash of liquid when needed to keep the texture moist and tender.

Frequently Asked Questions

Can I make One-Pot Roasted Red Pepper and White Bean Soup ahead?
Yes. Prep the ingredients or cook the full dish ahead, then reheat gently so the texture stays close to freshly made.
What cookware works best?
Use a heavy pot or Dutch oven and avoid crowding so the recipe cooks evenly.
How do I know it is done?
Follow the recipe timing, then check the main ingredient for tenderness, bubbling, browning, or safe doneness before serving.
Can I adjust the seasoning?
Yes. Taste near the end and adjust salt, acid, herbs, or heat in small amounts.

For pantry flexibility or dietary preferences, these ingredient substitutions keep the soup quick, easy, vegan, gluten-free, and budget-friendly:

  • Olive oil: Substitute with avocado, sunflower, or grapeseed oil for a milder or different flavor.
  • Yellow onion: Use shallots, sweet onions, or green onions for a variation in sweetness and aroma.
  • Roasted red peppers: Try fire-roasted red bell peppers for smokiness or roasted cherry tomatoes for a different flavor dimension.
  • White beans: Navy, butter beans, or cooked chickpeas work well as alternatives.
  • Vegetable broth: Mushroom broth or a light homemade broth can add umami depth while keeping it vegan and gluten-free.
  • Smoked paprika: Replace with sweet paprika or chipotle powder depending on your preferred smoky and heat level.
  • Ground cumin: Coriander or garam masala can introduce warm, earthy notes.
  • Crushed red pepper flakes: Omit for mildness or substitute with cayenne pepper for adjustable heat.
  • Fresh lemon juice: Lime juice or apple cider vinegar can brighten the soup similarly.
  • Fresh parsley garnish: Swap with cilantro, basil, or chives to vary fresh herb flavors.

These swaps maintain the recipe’s ease, flavor, and family-friendly appeal while accommodating what you have on hand or prefer.

Storage and Reheating

Cool One-Pot Roasted Red Pepper and White Bean Soup before storing. Refrigerate leftovers in an airtight container for up to 4 days.

Freeze portions for longer storage when the ingredients are freezer-friendly. Reheat gently with a splash of liquid if the dish looks dry.

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