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Sheet Pan Teriyaki Glazed Tofu with Roasted Snow Peas and Carrots

Name: Sheet Pan Teriyaki Glazed Tofu with Roasted Snow Peas and Carrots
Prep time: 15 min
Cook time: 25 min
Total time: 70 min
Yield: 4 servings
Cuisine: Asian-Inspired
Ingredients: 14 oz (400g) firm tofu, pressed and cut into 1-inch cubes; 2 cups snow peas, trimmed; 3 large carrots, peeled and cut into sticks; 3 tablespoons soy sauce or tamari (for gluten-free); 2 tablespoons maple syrup; 1 tablespoon rice vinegar; 1 tablespoon toasted sesame oil; 2 cloves garlic, minced; 1 teaspoon fresh ginger, grated; 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry); 1 tablespoon sesame seeds, for garnish; 2 scallions, thinly sliced, for garnish; Cooking spray or 1 tablespoon oil for greasing the pan

By PanPotPlates Editorial TeamPublished May 3, 2026 | Updated Oct 17, 2026

Asian-Inspired 70 mins sheetpanonepaneasydairyfreebudget-friendlyflavorfulAsianmeal prep

Sheet-pan tofu, snow peas and carrots with a soy-maple, ginger and sesame glaze. Use gluten-free tamari if needed. Estimated timing (not kitchen-tested): preparation 15 minutes; cooking 25 minutes; additional elapsed time 30 minutes; total about 70 minutes. Additional time includes the relevant cooling, chilling, soaking, marinating or resting stages. Cooling varies with room temperature and portion size. Times are planning estimates based on the instructions. Follow the stated doneness and temperature checks, and extend cooking or cooling as needed.

Prep 15 min

Cook 25 min

Total 70 min

Servings 4

Difficulty easy

Cuisine Asian-Inspired

Ingredients

Servings 4

14 oz (400g) firm tofu, pressed and cut into 1-inch cubes
2 cups snow peas, trimmed
3 large carrots, peeled and cut into sticks
3 tablespoons soy sauce or tamari (for gluten-free)
2 tablespoons maple syrup
1 tablespoon rice vinegar
1 tablespoon toasted sesame oil
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
1 tablespoon sesame seeds, for garnish
2 scallions, thinly sliced, for garnish
Cooking spray or 1 tablespoon oil for greasing the pan

Ingredients for Sheet Pan Teriyaki Glazed Tofu with Roasted Snow Peas and Carrots

Instructions

Preheat the oven to 425°F (220°C) and line a large rimmed sheet pan with parchment paper or lightly grease it.
In a small bowl, whisk together the soy sauce or tamari, maple syrup, rice vinegar, toasted sesame oil, minced garlic, and grated ginger until well combined.
Place the tofu cubes in a mixing bowl and pour half of the teriyaki sauce over them. Gently toss to coat evenly and let marinate for 5-10 minutes.
Toss snow peas and carrots with a light coating of cooking oil from the listed pan-greasing allowance.
Arrange the marinated tofu in a single layer on one half of the prepared sheet pan. Drizzle any remaining marinade over the tofu.
Spread the snow peas and carrots in a single layer on the other half of the sheet pan.
Roast in the preheated oven for 20 minutes, flipping the tofu and stirring the vegetables halfway through for even cooking and caramelization.
Whisk the cornstarch slurry into the reserved half of the teriyaki sauce. Drizzle over the tofu and vegetables, toss gently and spread evenly.
Return to the oven and roast for an additional 5 minutes until the sauce thickens and the tofu develops a glossy, caramelized finish.
Sprinkle toasted sesame seeds and sliced scallions over the tofu and vegetables before serving.
Serve hot, optionally with steamed jasmine rice or your favorite whole grain to complete this wholesome Asian-inspired vegan meal.

Sheet Pan Teriyaki Glazed Tofu with Roasted Snow Peas and Carrots cooking in the recommended pan or pot

Tips

Pan Or Pot Required

This recipe is a classic Sheet Pan Dinner , designed to roast teriyaki-glazed tofu and vegetables together on one large rimmed sheet pan.

Cookware Size Guidance

We recommend using a standard large rimmed sheet pan measuring about 18x13 inches (half-sheet size) for roasting the tofu and vegetables in a single layer.

Cookware Swap Guidance

If a large sheet pan isn’t available, you can use several alternatives without sacrificing flavor or texture.

Leftovers Quality

Reheat gently and add a splash of liquid when needed to keep the texture moist and tender.

Timing note

Allow for tofu pressing, preparation, 5-10 minutes marinating and 25 minutes roasting, plus any separately prepared rice.

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Sheet Pan Teriyaki Glazed Tofu with Roasted Snow Peas and Carrots

Recipe Details

Ingredients

Instructions