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One-Pot Creamy Mushroom and Spinach Stroganoff
This easy one-pot creamy mushroom and spinach stroganoff offers a flavorful, dairy-free vegetarian comfort food option. Combining tender mushrooms, vibrant spinach, and egg-free pasta in a rich cashew cream sauce, it’s ideal for quick, healthy weeknight dinners or nutritious family meals.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 12 ounces cremini or white mushrooms, sliced
- 4 cups fresh spinach, loosely packed
- 8 ounces egg-free pasta (such as penne or fusilli)
- 3 cups vegetable broth, low sodium
- 1/2 cup raw cashews (soaked in hot water for 15 minutes)
- 2 tablespoons tomato paste
- 1 tablespoon soy sauce or tamari (gluten-free if needed)
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt, or to taste
- 2 tablespoons lemon juice
- Fresh parsley, chopped (for garnish)
Instructions
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Drain the soaked cashews and add them to a blender with 1/2 cup vegetable broth. Blend until completely smooth and creamy. Set aside.
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Heat the olive oil in a large deep skillet or wide pot over medium heat.
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Add the chopped onion and cook, stirring frequently, until softened and translucent, about 4-5 minutes.
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Add the minced garlic and cook for another 30 seconds until fragrant.
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Add the sliced mushrooms to the pot and cook until they release their moisture and begin to brown, about 6-8 minutes, stirring occasionally.
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Stir in the tomato paste, smoked paprika, dried thyme, salt, and black pepper; cook for 1 minute to combine flavors.
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Add the pasta, remaining vegetable broth (2 1/2 cups), soy sauce, and the creamy cashew mixture. Stir to combine all ingredients evenly.
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Bring the mixture to a boil, then reduce heat to a simmer. Cover and cook for 12-15 minutes, stirring occasionally, until the pasta is al dente and most of the liquid is absorbed.
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In the last 3 minutes of cooking, stir in the fresh spinach leaves until wilted and incorporated into the sauce.
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Remove the pot from heat and stir in the lemon juice for brightness.
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Taste and adjust seasoning with additional salt or pepper if needed.
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Serve warm, garnished with chopped fresh parsley. Enjoy leftovers refrigerated up to 3 days.
Tips
Pan Or Pot Required
To prepare this One-Pot Creamy Mushroom and Spinach Stroganoff perfectly, use a large deep skillet or wide pot .
Cookware Size Guidance
For best results with this creamy mushroom and spinach stroganoff, use a large, deep skillet or wide pot with at least 4 to 5 quarts (4 to 5 liters) capacity.
Cookware Swap Guidance
This recipe works optimally in a large, deep skillet or a wide pot to allow thorough cooking and avoid burning.
Leftovers Quality
Reheat gently and add a splash of liquid when needed to keep the texture moist and tender.
Frequently Asked Questions
- Can I make One-Pot Creamy Mushroom and Spinach Stroganoff ahead?
- Yes. Prep the ingredients or cook the full dish ahead, then reheat gently so the texture stays close to freshly made.
- What cookware works best?
- Use a heavy pot or Dutch oven and avoid crowding so the recipe cooks evenly.
- How do I know it is done?
- Follow the recipe timing, then check the main ingredient for tenderness, bubbling, browning, or safe doneness before serving.
- Can I adjust the seasoning?
- Yes. Taste near the end and adjust salt, acid, herbs, or heat in small amounts.
To customize this One-Pot Creamy Mushroom and Spinach Stroganoff based on dietary needs or ingredient availability, try these substitutions:
- Cashews: Use raw sunflower seeds or blanched almonds to create a nut-free creamy sauce alternative.
- Egg-free pasta: Replace with gluten-free pasta or spiralized vegetable noodles (like zucchini) for gluten-free or low-carb versions.
- Vegetable broth: Substitute mushroom broth or water enhanced with vegetable bouillon cubes if preferred.
- Soy sauce or tamari: Swap for coconut aminos to maintain a soy-free, mildly sweet flavor.
- Spinach: Try kale, Swiss chard, or collard greens for variety while keeping similar nutrients and texture.
- Olive oil: Use avocado or coconut oil as healthy fat alternatives with subtle flavor differences.
These simple swaps keep the dish easy, healthy, dairy-free, one-pot, and vegetarian.
Storage and Reheating
Cool One-Pot Creamy Mushroom and Spinach Stroganoff before storing. Refrigerate leftovers in an airtight container for up to 4 days.
Freeze portions for longer storage when the ingredients are freezer-friendly. Reheat gently with a splash of liquid if the dish looks dry.
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