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Skillet Mediterranean Chickpea and Spinach Sauté

Name: Skillet Mediterranean Chickpea and Spinach Sauté
Prep time: 7 min
Cook time: 13 min
Total time: 20 min
Yield: 4 servings
Cuisine: Mediterranean-Inspired
Ingredients: 2 tablespoons extra virgin olive oil; 1 medium yellow onion, diced; 3 garlic cloves, minced; 1 red bell pepper, diced; 1 (15-ounce) can chickpeas, drained and rinsed; 5 cups fresh baby spinach; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1/2 teaspoon ground coriander; 1/4 teaspoon crushed red pepper flakes (optional); Salt and freshly ground black pepper, to taste; 1 tablespoon fresh lemon juice; 2 tablespoons chopped fresh parsley; 1/4 cup crumbled vegan feta cheese (optional, for garnish)

By PanPotPlates Editorial TeamPublished Apr 22, 2026 | Updated May 12, 2026

Mediterranean-Inspired 20 mins onepanskilleteasyquickglutenfreedairyfreebudget-friendlyweeknight

Skillet Mediterranean Chickpea and Spinach Sauté with measured ingredients, 20-minute timing, 4-serving yield, and step-by-step instructions for one-pot, one-pan, skillet, casserole, and sheet-pan recipes.

Prep 7 min

Cook 13 min

Total 20 min

Servings 4

Difficulty easy

Cuisine Mediterranean-Inspired

Ingredients

Servings 4

2 tablespoons extra virgin olive oil
1 medium yellow onion, diced
3 garlic cloves, minced
1 red bell pepper, diced
1 (15-ounce) can chickpeas, drained and rinsed
5 cups fresh baby spinach
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon ground coriander
1/4 teaspoon crushed red pepper flakes (optional)
Salt and freshly ground black pepper, to taste
1 tablespoon fresh lemon juice
2 tablespoons chopped fresh parsley
1/4 cup crumbled vegan feta cheese (optional, for garnish)

Ingredients for Skillet Mediterranean Chickpea and Spinach Sauté

Instructions

Heat the olive oil in a large 10 to 12-inch skillet over medium heat.
Add the diced onion and sauté for 3-4 minutes until translucent and fragrant.
Stir in the minced garlic and diced red bell pepper; cook for another 3 minutes until the pepper softens slightly.
Add the drained chickpeas to the skillet along with ground cumin, smoked paprika, ground coriander, crushed red pepper flakes (if using), salt, and black pepper.
Cook for 5 minutes, stirring occasionally, allowing the spices to toast and the chickpeas to heat through.
Gradually add the fresh baby spinach by handfuls, stirring until wilted before adding more.
Once all the spinach is incorporated and wilted, remove the skillet from heat.
Stir in fresh lemon juice and chopped parsley to brighten the flavors.
Taste and adjust seasoning with additional salt and pepper as needed.
Serve immediately, garnished with crumbled vegan feta if desired. This dish pairs well with warm crusty gluten-free bread or a simple side of quinoa for a complete Mediterranean-inspired meal.

Skillet Mediterranean Chickpea and Spinach Sauté cooking in the recommended pan or pot

Tips

Pan Or Pot Required

This recipe is designed for a large 10 to 12-inch skillet , essential for cooking the Mediterranean Chickpea and Spinach Sauté evenly and efficiently.

Cookware Size Guidance

For the Skillet Mediterranean Chickpea and Spinach Sauté , a 10 to 12-inch (25 to 30 cm) skillet is optimal.

Cookware Swap Guidance

This recipe is built around using a large skillet for quick, even cooking of onions, garlic, bell pepper, chickpeas, and gently wilting fresh spinach.

Leftovers Quality

Reheat gently and add a splash of liquid when needed to keep the texture moist and tender.

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Skillet Mediterranean Chickpea and Spinach Sauté

Recipe Details

Ingredients

Instructions